The most important meal of the day is located immediately after fasting while fast asleep. It impacts energy the rest of the day and how your metabolism turns over. The Oatmeal breakfast bars are both easy to grab in the morning, but also tasty and a good combination of proteins, carbohydrates and fats to give you lasting fuel. It's also Super Bowl Weekend and wouldn't be the same without Buffalo Chicken. Skipping the skin from chicken wings and opting for pulled chicken in the Baked Rolls have the same great flavor with a fraction of the calories.
Skinny Burrito Bowls
Yields: 6 servings | Serving Size: 1 cup | Calories: 348 | Total Fat: 6 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 29 mg | Sodium: 624 mg | Carbohydrates: 57 g | Dietary Fiber: 10 g | Sugars: 6 g | Protein: 20 g | SmartPoints: 10
NOTE: If using long grain brown rice, it will need to be cooked in advance. Uncle Ben's 10 minute brown rice was used in this recipe.
Chicken Pesto Pasta Easy Crockpot Recipe
Recipe Notes: Each slow cooker tends to cook at a slightly different speed. Watch new recipes closely the first time to find out exactly how long they take to cook to your liking. You should adjust all crock pot recipes for your slow or fast slow cooker.
Oatmeal Breakfast Bars
*As the recipe is written, these bars are very lightly sweet. If you prefer a sweeter bar, increase the honey to 4-5 tablespoons.
Storage: Once cooled, bars can be wrapped individually in plastic and kept in the refrigerator for 5 days or frozen in a zip-top bag for up to 4 months. Let thaw in the refrigerator for 24-48 hours before serving. For a larger yield, increase the ingredient quantities by 1.5 and bakes in a 9×13 inch pan for 25-30 minutes.
Nutritional Information: Servings: 1 (of 8) | Calories: 210 | Fat: 5g | Saturated Fat: 1g | Sodium: 407mg | Carbohydrates: 37g | Sugar: 10g | Fiber: 5g | Protein: 7g
Santa Fe Chicken Salad Wraps
sante fe chicken salad
Baked Buffalo Chicken Rolls
Makes: 12 Rolls, Serving Size: 1 Roll, Calories per serving: 103, Fat per serving: 3g
Nutrition Information & Notes: To make the chicken, place 1 large breast (about 6 to 8 ounces) in a small saucepan and fill with enough cold water just to cover the chicken. Bring to a boil, reduce the heat slightly, then simmer for about 12 minutes, or until the chicken is cooked through. Drain and let cool before shredding with two forks, pulling against the grain of the meat.
Nutrition Information for 1 Roll: Calories 103, Fat 3.2g, Cholesterol 19.5mg, Sodium 237.7mg, Carb 9.9g, Fiber 0.5g, Sugars 0.3g, Protein 8.1g
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